Let The Kiddies Play!
Physical activity and play comes naturally to children. And if it is constantly reinforced that these are positive experiences it will develop a sense of self-worth and will surely set the stage for a life time of physical activity helping the child be fit. Fitness means preparedness. That’s it, PREPAREDNESS. It means a person has prepared his body, through physical activity, to respond to most of the demands he makes on that body. In other words, it means the foundation of healthy living. By teaching the concept of fitness to our children we ensure that they enjoy a better quality of life. By showing them how much fun being fit and participating in physical activity can be, we start them right. And the earlier we start them the better it is.